I help bereaved people who are suffering, to build their resilience with my Grief Relief Toolkit program and/or one-to-one sessions. I experienced grief early in life which led me to a Psychology degree and becoming a Clinical Hypnotherapist. I have been supporting clients with grief and/or trauma for over 30 years. www.griefrelief.org.uk
The Slim Forever Kickstart Challenge has started!
Hello Reader,
The Slim Forever Kickstart Challenge started today, but there's still time to catch up.
If you missed Day 1, you can watch it in the Facebook community. Just click here. On that page you'll find more information about the Slim Forever Kickstart Challenge and be able to access the Facebook community where it's all happening.
If you haven't downloaded your copy of the 7 Top Mindset Strategies to Lose Weight Easily and Consistently Without Dieting checklist you can also do that here.
Day 2 will be happening in the Facebook community tomorrow, Sunday 2nd January at 5pm GMT. It's really important becasue we'll be focusing on your mindset: your language around weight, your body, and food.
I look forward to meeting you inside the group!
Warmest wishes
~ Gaynor ~
Rapid Transformational Therapy and Emotional Wellbeing Coaching
Grief Relief
I help bereaved people who are suffering, to build their resilience with my Grief Relief Toolkit program and/or one-to-one sessions. I experienced grief early in life which led me to a Psychology degree and becoming a Clinical Hypnotherapist. I have been supporting clients with grief and/or trauma for over 30 years. www.griefrelief.org.uk
Reader Here is another key aspect to help you to master your mind and use its power to help yourself and the world! Intentional attention is a powerful tool that we all have but many fail to use. When we focus our attention, what we are looking at magnifies or becomes more obvious. When you are shining a torch to see your way in the dark. You are spotlighting your path so that you can see it more clearly and make your way forward. Think of an avid gardener, like me. With focused attention,...
Hello Reader, Here's another instalment in my mindset series. No matter what kind of challenges we are facing, the mindset we assume to overcome them will greatly determine if we do overcome the challenge. Our mindset will influence how we approach the subject and how much we enjoy the time we have while we are overcoming the challenge. As Dr. Wayne Dyer used to say, “When you change the way you look at things, the things you look at change.” The key question is… 💡 How will you choose to look...
Hello Reader, Here's another instalment in my mindset series. No matter what kind of challenges we are facing, the mindset we assume to overcome them will greatly determine if we do overcome the challenge. Our mindset will influence how we approach the subject and how much we enjoy the time we have while we are overcoming the challenge. As Dr. Wayne Dyer used to say, “When you change the way you look at things, the things you look at change.” The key question is… 💡 How will you choose to look...